It's time to acknowledge that BMI, or Body Mass Index, is a flawed system. This popular metric, which simply calculates your weight in relation to your height, overlooks crucial factors like muscle mass, body composition, and overall health. While it may seem easy, BMI misses to provide a accurate picture of someone's well-being. Opt for focusing

It's time about reconsider our dependence on the read more Body Mass Index (BMI) as the sole measure of health. While BMI can provide a rough estimate of body fat based on height and weight, it fails consider crucial variables like muscle mass, bone density, and individual bodytypes. Focusing solely on BMI can lead to erroneous conclusions about he